During a recent episode of “This Morning,” presenter Josie Gibson and co-host Rochelle Humes were left stunned by a dentist’s unexpected advice on tooth-brushing techniques. Speaking with Dr Deepak during a segment on dental hygiene, Josie asked about the most common mistake people make. Dr Deepak’s response was straightforward: after brushing, avoid rinsing with water to let the beneficial ingredients from the toothpaste sit on teeth for 20 to 30 minutes.
Josie’s surprise was palpable as she clarified, “So hold on, you don’t swill your mouth out after?” The dentist confirmed the “magic thing is spit don’t rinse.” Rochelle was equally taken aback, admitting she usually rinses.
Dr Deepak explained, “You’re washing away all that good stuff.” When Rochelle questioned if leaving toothpaste after brushing was adequate, the dentist affirmed, emphasizing the significant benefits of the practice.
Viewers resonated with the advice, sharing their experiences in the comment section. The revelation shed light on the importance of staying informed about oral hygiene practices and embracing new habits for improved dental well-being.